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Sun Dried Tomato and Herb Baked Eggs is a breakfast recipe that takes about 25 min from start to finish and serves 1. It calls for 5 ingredients across 4 steps, and is rated easy. A serving works out at around 179 kcal with roughly 12 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Set your oven to preheat to 350°F. While it heats, coat the inside of a single ramekin or other oven-safe dish with 1 teaspoon of olive oil.
Arrange the 1 tablespoon of sun-dried tomatoes across the bottom of the oiled dish, then crack 2 eggs directly on top of the tomatoes.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 179kcal | 9% |
| Fat | 13g | 19% |
| Carbohydrate | 3g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 2g |
| 2% |
| Fibre | 1g | 3% |
|---|
| Protein | 12g | 24% |
|---|
| Sodium | 130mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
