Switch the palette to suit the room. Your choice is saved locally.

Summer Pesto Noodle Salad is a salad recipe that takes about 45 min from start to finish and serves 3. It calls for 11 ingredients across 4 steps, and is rated easy. A serving works out at around 232 kcal with roughly 8 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Spiralize the 2 large summer squash using Blade B (or your preferred noodle blade). Once you have a pile of long squash strands, give them several rough chops with a knife; this makes them much easier to eat without wrestling with super-long noodles.
Don't discard the ends of the squash that didn't make it through the spiralizer; chop them into small pieces and add them to your bowl. If you don't have a spiralizer, a julienne peeler works for thinner noodles, or a regular peeler for wider ribbons.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 232kcal | 12% |
| Fat | 16g | 23% |
| Carbohydrate | 20g | 8% |
| of which sugars | 11g | 12% |
| Fibre | 6g | 20% |
| Protein | 8g | 16% |
| Sodium | 942mg | 39% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Soya | Contains |
| Tree nuts | Contains |
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.