Summer Kale, Orange & Pomegranate Salad with Moscato Dressing Recipe

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Summer Kale, Orange & Pomegranate Salad with Moscato Dressing is a salad recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 4 steps, and is rated easy. A serving works out at around 165 kcal with roughly 4 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Start by toasting the sunflower seeds. Heat a small skillet over medium heat and add the seeds, stirring occasionally until they turn lightly golden. Take them off the heat and let them cool completely.
In a large bowl, combine the kale, parsley, butter lettuce, cabbage, orange segments, onion, bell pepper, and the cooled sunflower seeds. Season with kosher salt and fresh black pepper to your liking.
For the dressing, whisk together the dijon mustard, extra virgin olive oil, ground pepper, presto moscato dolce, and orange juice in a small bowl until emulsified. Spoon just enough dressing over the kale mixture to lightly coat everything.
To plate, place a 3 x 4 metal plating/forming ring on a chilled serving plate. Spoon the salad mixture into the ring, pressing down gently to compact it.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 165kcal | 8% |
| Fat | 10g | 14% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | Contains |
| Sulphites | Contains |
| Gluten | Free from |
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| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 4g | 8% |
|---|
| Sodium | 27mg | 1% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.