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Stuffed plantain cups is a side dish recipe that takes about 1h 7m from start to finish and serves 4. It calls for 2 ingredients across 5 steps, and is rated medium. A serving works out at around 1601 kcal with roughly 2 g of protein. Filed under vegan, vegetarian, gluten-free and dairy-free.
Remove the plantains from the oil and place them on a paper towel-lined tray to drain for about five minutes; you want them to cool slightly but not dry out too much.
While still warm, use a citrus squeezer to press each plantain slice into a cup shape.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,601kcal | 80% |
| Fat | 164g | 234% |
| Carbohydrate | 40.7g | 16% |
| Allergen | Status |
|---|---|
| Soya | May contain |
| Peanuts | May contain |
| Gluten | Free from |
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| of which sugars |
|---|
| 19.5g |
| 22% |
| Fibre | 2.9g | 10% |
|---|
| Protein | 1.7g | 3% |
|---|
| Sodium | 5mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
