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Steamed Clams In Wine and Chorizo is a Spanish main course recipe that takes about 45 min from start to finish and serves 2. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 462 kcal with roughly 21 g of protein. Filed under paleolithic, primal, dairy-free and high-protein.
In a deep pot, warm the 2 tablespoons olive oil over moderate heat. Add the 100g onion, 100g bell pepper, 1 clove garlic (minced or thinly sliced), 1/2 teaspoon cumin seeds, and 1/4 teaspoon salt. Cook, stirring occasionally, for 7 to 9 minutes, until the vegetables are softened and fragrant.
Pour in the 3/4 cup wine and bring the mixture to a boil.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 462kcal | 23% |
| Fat | 28g | 40% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | Contains |
| Molluscs | Contains |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 1g | 3% |
|---|
| Protein | 21g | 42% |
|---|
| Sodium | 342mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
