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Steaks with pesto, tomatoes and feta cheese is a Mediterranean main course recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 7 steps, and is rated medium. A serving works out at around 310 kcal with roughly 8 g of protein. Filed under gluten free, weeknight dinner, baked and fried.
Line a baking tray with baking paper. Arrange the 12 cherry tomatoes, scatter over the 2 tablespoons capers, 6 garlic cloves, and crumbled 180 g feta cheese.
Drizzle with 2 tablespoons olive oil and a good grind of cracked pepper. Roast in an oven preheated to 200 °C for 30 minutes, or until the tomatoes are soft and slightly burst.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 310kcal | 16% |
| Fat | 25g | 36% |
| Carbohydrate | 15g | 6% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | May contain |
| Sulphites |
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| 2g |
| 2% |
| Fibre | 2g | 7% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 856mg | 36% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
