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Spring Vegetables Soup is a soup recipe that takes about 40 min from start to finish and serves 5. It calls for 9 ingredients across 7 steps, and is rated easy. A serving works out at around 210 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Pour in the 1 1/2 liters of water and drop in the 1 vegetable stock cube. Bring the mixture to a boil, then reduce the heat to low-medium.
Let it cook for 30 minutes, or until all the vegetables are soft when pierced with a fork.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 210kcal | 11% |
| Fat | 6g | 9% |
| Carbohydrate | 35g | 13% |
| of which sugars |
| Allergen | Status |
|---|---|
| Celery | Contains |
| Gluten | May contain |
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| 5g |
| 6% |
| Fibre | 6g | 20% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 383mg | 16% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Mustard | May contain |
|---|
| Sulphites | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
