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Spring Salad with Walnut Vinaigrette is a salad recipe that takes about 45 min from start to finish and serves 2. It calls for 15 ingredients across 3 steps, and is rated easy. A serving works out at around 604 kcal with roughly 9 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Start by prepping all your salad components. Finely slice the carrot, onion, and fennel, then combine them with the spring greens, sliced kiwi, mandarin segments, and strawberries in a large mixing bowl.
For the vinaigrette, combine the apple cider vinegar, walnut oil, honey, grain mustard, basil, oregano, and ground ginger in a blender or food processor. Process on a high setting until everything is thoroughly combined and emulsified.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 604kcal | 30% |
| Fat | 48g | 69% |
| Carbohydrate | 43g | 17% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Mustard | Contains |
| Sulphites |
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| 25g |
| 28% |
| Fibre | 11g | 37% |
|---|
| Protein | 9g | 18% |
|---|
| Sodium | 161mg | 7% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
