Switch the palette to suit the room. Your choice is saved locally.
Spicy Roasted Red Pepper Dip is a Mediterranean sauce / dip recipe that takes about 45 min from start to finish and serves 10. It calls for 14 ingredients across 2 steps, and is rated easy. A serving works out at around 172 kcal with roughly 6 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Load all the ingredients, except for the cucumber and crackers, into the pitcher of your blender or the bowl of your food processor. Blend on high for about 5 minutes, until the mixture is completely smooth and creamy, without any visible chunks of feta or pepper skin.
Pause after two minutes to scrape down the sides of the bowl, ensuring everything gets incorporated. You might need to do this a few more times to get that super-silky texture.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 172kcal | 9% |
| Fat | 15g | 21% |
| Carbohydrate | 4g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | Contains |
| Gluten | Free from |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 2g |
| 2% |
| Fibre | 0g | 0% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 644mg | 27% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
