Switch the palette to suit the room. Your choice is saved locally.
Spicy Roasted Corn & Black Bean Salad is a salad recipe that takes about 45 min from start to finish and serves 20. It calls for 15 ingredients across 7 steps, and is rated easy. A serving works out at around 133 kcal with roughly 6 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Pour the blended dressing over the corn and black bean mixture. Stir everything together until the salad is evenly coated.
Taste and adjust seasoning with additional salt and pepper as needed. Keep the salad refrigerated until you're ready to serve it.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 133kcal | 7% |
| Fat | 4g | 6% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | Contains |
| Soya | May contain |
| Sulphites | May contain |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 2g |
| 2% |
| Fibre | 6g | 20% |
|---|
| Protein | 6g | 12% |
|---|
| Sodium | 461mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
