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Spicy Grilled Corn Chowder is a soup recipe that takes about 45 min from start to finish and serves 6. It calls for 15 ingredients across 12 steps, and is rated easy. A serving works out at around 334 kcal with roughly 8 g of protein. Filed under lacto ovo vegetarian, vegetarian, gluten-free and summer.
Carefully cut the kernels from the grilled corn cobs; set the kernels aside, but keep the cobs handy.
In a large stock pot, either on the grill or on your stove, heat 1 tablespoon of olive oil.
Stir in the reserved grilled corn kernels, ancho chili powder, and cayenne pepper.
Continue to simmer for another 10 minutes, then taste and adjust the seasonings as needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 334kcal | 17% |
| Fat | 15g | 21% |
| Carbohydrate | 47g | 18% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | Contains |
| Mustard |
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| 13g |
| 14% |
| Fibre | 7g | 23% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 559mg | 23% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
