Snap Pea and Green Bean Salad with Arugula Pesto Recipe

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Snap Pea and Green Bean Salad with Arugula Pesto is a American side dish recipe that takes about 45 min from start to finish and serves 6. It calls for 14 ingredients across 6 steps, and is rated medium. A serving works out at around 314 kcal with roughly 12 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
In a food processor, combine the 1 cup roasted almonds, 1/2 cup shelled pistachios, 3 cloves of garlic, lemon zest from 1 lemon, 2 cups baby arugula, and 4 basil leaves. Pulse 8-9 times until the ingredients are completely broken up into a coarse meal.
With the food processor running, slowly stream in the 1/2 cup extra virgin olive oil until the pesto just comes together, looking thick and green. Season to taste with salt and black pepper, then transfer it to a large bowl.
Prepare an ice bath in a large bowl. Once the water is boiling, add the 1 lb snap peas and 1 lb green or wax beans. Blanch them for about 1 minute and 30 seconds, just until they turn bright green and are crisp-tender.
Drain the vegetables immediately and plunge them into the ice bath to stop the cooking. Once they're cool, drain them again and pat them thoroughly dry. Add the blanched vegetables to the bowl with the arugula pesto and toss until they're evenly coated.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 314kcal | 16% |
| Fat | 22g | 31% |
| Carbohydrate | 22g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Gluten | Free from |
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| 6g |
| 7% |
| Fibre | 8g | 27% |
|---|
| Protein | 12g | 24% |
|---|
| Sodium | 216mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.