Switch the palette to suit the room. Your choice is saved locally.
Skinny Veggie Fried Rice is a Chinese main course recipe that takes about 45 min from start to finish and serves 2. It calls for 12 ingredients across 6 steps, and is rated easy. A serving works out at around 157 kcal with roughly 5 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Season the vegetables with salt, black pepper, and a splash of soy sauce. Toss to coat and let them cook for a few more minutes, until they are tender but still have a slight crunch.
Add the cold, already cooked rice to the wok. Stir gently to combine everything, ensuring the rice is evenly mixed with the vegetables. Let the rice warm through over medium-high heat, then add the remaining 1 teaspoon sesame oil along with more salt, black pepper, and soy sauce.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 157kcal | 8% |
| Fat | 9g | 13% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | Contains |
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 5g | 10% |
|---|
| Sodium | 507mg | 21% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
