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Simple Egg Salad is a snack recipe that takes about 45 min from start to finish and serves 1. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 268 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and fodmap friendly.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 268kcal | 13% |
| Fat | 26g | 37% |
| Carbohydrate | 1g | 0% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Mustard | Contains |
| Sulphites | May contain |
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| 1g |
| 1% |
| Fibre | 0g | 0% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 459mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Soya |
|---|
| May contain |
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
