Main course

Sesame Crusted Fish Sticks Recipe

Name: Sesame Crusted Fish Sticks
Prep time: 15 min
Cook time: 15 min
Total time: 45 min
Yield: 2 servings
Ingredients: 1 tablespoon cornstarch; 1 egg; 250 grams fish fillets; 1 cup flour; 2 servings frying oil; 2 slice ginger root; 1 tablespoon tatar sauce; 1 gram pepper powder; 10 grams jiafan rice wine; 2 teaspoons salt; 1 stalk spring onion; 2 servings sesame seeds

These fish sticks are coated in sesame seeds and deep-fried until golden and crisp. The fish fillets are marinated with ginger, spring onion, and rice wine for a quick infusion of flavor before being dipped in a simple cornstarch and flour batter. They come together in about 45 minutes, making them a good option for a weeknight meal. Serve them hot with tatar sauce or your favorite dipping sauce.

Recipes.zone

September 2, 2026

Back45 minServes 2Medium623 kcal

Cook mode

dairy free pescatarian dairy-free high-protein comfort food kid-friendly fried

About this recipe

Sesame Crusted Fish Sticks is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 12 ingredients across 4 steps, and is rated medium. A serving works out at around 623 kcal with roughly 36 g of protein. Filed under dairy free, pescatarian, dairy-free and high-protein.