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Seared Pork Chops with Mango Salsa is a Mexican main course recipe that takes about 45 min from start to finish and serves 4. It calls for 16 ingredients across 6 steps, and is rated easy. A serving works out at around 428 kcal with roughly 40 g of protein. Filed under gluten free, dairy free, whole 30 and whole30.
Remove the pork chops from the pan and let them rest on a cutting board for 5 to 8 minutes. This helps the juices redistribute, keeping them tender.
While the pork rests, take your bowl of prepped salsa ingredients. Squeeze in the juice of a whole lime, then season with salt and pepper to taste.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 428kcal | 21% |
| Fat | 21g | 30% |
| Carbohydrate | 20g | 8% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | Contains |
| Soya | May contain |
| Gluten |
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| 10g |
| 11% |
| Fibre | 4g | 13% |
|---|
| Protein | 40g | 80% |
|---|
| Sodium | 290mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
