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Savory Oats is a Asian breakfast recipe that takes about 45 min from start to finish and serves 1. It calls for 9 ingredients across 5 steps, and is rated easy. A serving works out at around 311 kcal with roughly 18 g of protein. Filed under dairy free, lacto ovo vegetarian, vegetarian and dairy-free.
Bring 1 cup water to a boil. Stir in the ½ cup oats and cook, stirring frequently, over medium heat until the mixture is thickened and creamy, which should take about 1½ minutes.
Once the oats are cooked, cover the pot and remove it from the heat to let them finish steaming.
Stir the 3 tablespoons soy sauce and ¼ teaspoon sriracha into the cooked oatmeal until well combined.
Scoop the seasoned oats into a bowl, then top them with the sautéed diced onions and the fried egg.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 311kcal | 16% |
| Fat | 11g | 16% |
| Carbohydrate | 36g | 14% |
| of which sugars | 4g | 4% |
| Fibre | 6g | 20% |
| Protein | 18g | 36% |
| Sodium | 3,648mg | 152% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Soya | Contains |
| Sesame | Contains |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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