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San Francisco Cioppino is a American main course recipe that takes about 45 min from start to finish and serves 8. It calls for 15 ingredients across 8 steps, and is rated medium. A serving works out at around 557 kcal with roughly 77 g of protein. Filed under gluten free, paleolithic, primal and pescatarian.
Carefully remove the legs and claws from the dungeness crabs, then break the body in half. As you do this, try to reserve as much of the "crab butter" (the yellow-colored center) as you can.
Set the crab pieces aside. Force the reserved crab butter through a sieve into a small bowl and set that aside too.
Remove the clams from the pan, discarding any that didn't open. Strain the clam stock through a cheesecloth and set it aside.
In an 8-quart saucepan, heat the olive oil over medium heat.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 557kcal | 28% |
| Fat | 12g | 17% |
| Carbohydrate | 19g | 7% |
| of which sugars |
| Allergen | Status |
|---|---|
| Crustaceans | Contains |
| Fish | Contains |
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| 8g |
| 9% |
| Fibre | 3g | 10% |
|---|
| Protein | 77g | 154% |
|---|
| Sodium | 1,380mg | 57% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Contains |
| Sulphites | Contains |
|---|
| Gluten | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
