Salmon En Papillote With Mangos and Orange Suprêmes Recipe

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Salmon En Papillote With Mangos and Orange Suprêmes is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 9 ingredients across 10 steps, and is rated medium. A serving works out at around 333 kcal with roughly 24 g of protein. Filed under gluten free, primal, pescatarian and gluten-free.
Cut 4 large pieces of parchment paper, about 16 inches long each.
Fold each piece in half, then cut out half a heart shape along the fold, like you're making a valentine. Aim for a very rounded heart shape.
Season the salmon with kosher salt and pepper. Arrange the onion rings, mango cubes, and orange suprêmes over each fillet, adding a splash of orange juice. Finish with a sprinkle of dried cranberries.
Brush melted butter along the open edge of each parchment heart. Fold the heart over to enclose the salmon and toppings. To seal, start at the top of the heart's crease and make a 1/2-inch-deep fold along the open edge. Continue folding, overlapping each fold to secure the previous one, working your way around the curved part of the heart. Once you reach the bottom tip, make one final firm fold and twist the bottom firmly several times to ensure a tight seal.
Remove the packets from the oven and let them rest for a few moments; this allows the salmon to finish steaming gently.
To serve, place each packet on a plate. Cut a cross in the center of the parchment, then fold back the four flaps to reveal the salmon and its toppings. If the fish has shifted, a gentle tilt of the plate will help center it.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 333kcal | 17% |
| Fat | 16g | 23% |
| Carbohydrate | 24g | 9% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 20g |
| 22% |
| Fibre | 3g | 10% |
|---|
| Protein | 24g | 48% |
|---|
| Sodium | 247mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.