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Salmon Butternut Squash Corn Chowder is a soup recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 3 steps, and is rated easy. A serving works out at around 326 kcal with roughly 22 g of protein. Filed under gluten free, pescatarian, gluten-free and weeknight dinner.
Pour 1/4 cup water into a medium-size soup pot and bring it to a boil over a low flame. Meanwhile, chop the onion, butternut squash, carrots, corn, scallions, and dill.
Add all the chopped vegetables and herbs to the pot. Cover and let them cook gently for 30 minutes, until the squash and carrots are tender. Taste and season with salt and pepper as needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 326kcal | 16% |
| Fat | 12g | 17% |
| Carbohydrate | 38g | 15% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 10g |
| 11% |
| Fibre | 6g | 20% |
|---|
| Protein | 22g | 44% |
|---|
| Sodium | 268mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
