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Roti john is a Malaysian snack recipe that takes about 37 min from start to finish and serves 4. It calls for 8 ingredients across 6 steps, and is rated easy. A serving works out at around 335 kcal with roughly 13 g of protein. Filed under high-protein, weeknight dinner, quick and comfort food.
Using a spatula, press down firmly on the bread for about 2 minutes. This helps the egg and beef mixture adhere to the bread as it cooks.
The mixture underneath should be set and lightly browned, forming a cohesive layer on the baguette.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 335kcal | 17% |
| Fat | 21.6g | 31% |
| Carbohydrate | 22g | 8% |
| of which sugars | 3.4g | 4% |
| Fibre | 2.2g | 7% |
| Protein | 13.4g | 27% |
| Sodium | 945mg | 39% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Soya | May contain |
| Milk | May contain |
| Mustard | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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