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Roasted Veggie BBQ Sauce is a sauce / dip recipe that takes about 45 min from start to finish and serves 10. It calls for 10 ingredients across 4 steps, and is rated easy. A serving works out at around 33 kcal with roughly 1 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
Add the apple cider vinegar and blackstrap molasses to the blender. If the sauce seems too thick, add a little water to reach your desired consistency, then blend again until everything is well combined.
Give it a taste and adjust the seasonings " maybe a pinch more salt, a dash more cayenne, or a bit more vinegar ", until it hits just the right notes for you.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 33kcal | 2% |
| Fat | 0g | 0% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Mustard | May contain |
| Sulphites | May contain |
| Gluten | Free from |
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| 5g |
| 6% |
| Fibre | 1g | 3% |
|---|
| Protein | 1g | 2% |
|---|
| Sodium | 121mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
