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Roasted Golden Beet Salad is a salad recipe that takes about 45 min from start to finish and serves 1. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 401 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, paleolithic and lacto ovo vegetarian.
As you wash and chop your golden beets, bring a salted pot of water to a boil. Add the chopped beets and hard boil them for about 5 minutes, or until they're just tender when pierced with a fork.
While the beets boil, preheat your oven to broil. Once boiled, arrange the beets on a baking sheet and brush them lightly with olive oil. Broil for about 3 to 5 minutes, until they just begin to brown on the edges.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 401kcal | 20% |
| Fat | 28g | 40% |
| Carbohydrate | 37g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 27g |
| 30% |
| Fibre | 7g | 23% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 212mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
