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Roasted Asparagus with Egg Salad is a main course recipe that takes about 45 min from start to finish and serves 2. It calls for 8 ingredients across 4 steps, and is rated easy. A serving works out at around 210 kcal with roughly 13 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and ketogenic.
Line a cookie sheet with parchment paper or spray it with cooking spray. Spread the asparagus in a single layer, then give them another light spray of cooking spray.
Roast for 10 minutes, until the asparagus is bright green and crisp-tender.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 210kcal | 11% |
| Fat | 14g | 20% |
| Carbohydrate | 11g | 4% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
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| 4g |
| 4% |
| Fibre | 6g | 20% |
|---|
| Protein | 13g | 26% |
|---|
| Sodium | 214mg | 9% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
