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Red, White & Blue Crepes: Happy July 4th! @driscollsberry is a Mediterranean dessert recipe that takes about 45 min from start to finish and serves 1. It calls for 5 ingredients across 3 steps, and is rated easy. A serving works out at around 254 kcal with roughly 6 g of protein. Filed under lacto ovo vegetarian, vegetarian, special occasions and summer.
These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 254kcal | 13% |
| Fat | 7g | 10% |
| Carbohydrate | 44g | 17% |
| of which sugars | 27g | 30% |
| Fibre | 8g | 27% |
| Protein | 6g | 12% |
| Sodium | 356mg | 15% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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