Recheado Masala Fish Recipe

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Recheado Masala Fish is a India main course recipe that takes about 1h 25m from start to finish and serves 4. It calls for 14 ingredients across 6 steps, and is rated medium. A serving works out at around 751 kcal with roughly 57 g of protein. Filed under fish, spicy, pescatarian and gluten-free.
Generously stuff the prepared masala paste into the central slit and all the incisions of each fish. Once the pockets are filled, spread any remaining paste over the entire exterior of the mackerel.
Let the fish marinate for at least 30 minutes; this gives the flavors time to meld and penetrate the flesh. If you have any leftover paste, it can be stored in the fridge for later use.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 751kcal | 38% |
| Fat | 50.8g | 73% |
| Carbohydrate | 13.2g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 5.6g |
| 6% |
| Fibre | 2.5g | 8% |
|---|
| Protein | 57.2g | 114% |
|---|
| Sodium | 277mg | 12% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.