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Quinoa Vegetable Salad is a salad recipe that takes about 30 min from start to finish and serves 2. It calls for 10 ingredients across 2 steps, and is rated easy. A serving works out at around 494 kcal with roughly 15 g of protein. Filed under gluten free, dairy free, vegan and vegetarian.
Chop the iceberg lettuce and place it into a large bowl. Wash and dice the tomatoes, cucumber, green peppers, and carrot into bite-sized pieces, then add them to the bowl with the lettuce.
Meanwhile, prepare the quinoa according to its package instructions. You want it light and fluffy, with each grain distinct.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 494kcal | 25% |
| Fat | 19g | 27% |
| Carbohydrate | 68g | 26% |
| of which sugars |
| Allergen | Status |
|---|---|
| Sulphites | May contain |
| Gluten | Free from |
| Crustaceans |
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| 12g |
| 13% |
| Fibre | 12g | 40% |
|---|
| Protein | 15g | 30% |
|---|
| Sodium | 254mg | 11% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
