Quinoa Salad with Barberries & Nuts Recipe

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Quinoa Salad with Barberries & Nuts is a Persian salad recipe that takes about 30 min from start to finish and serves 4. It calls for 9 ingredients across 9 steps, and is rated easy. A serving works out at around 459 kcal with roughly 14 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Once the quinoa is cooked, drain it thoroughly in a sieve. Set aside.
While the quinoa cooks, pick over the barberries, rinse them in a sieve, and then pat them dry on kitchen paper.
In a saucepan, heat 1 tablespoon of olive oil over medium heat. Add the 4 tablespoons of slivered almonds and toast them lightly until fragrant and just starting to turn golden.
Stir in the 2 tablespoons of slivered pistachios, then add the remaining 1 tablespoon of olive oil and the rinsed barberries. Cook briefly until the barberries look shiny and a little puffed.
Add all of the remaining nut and barberry mix, along with the rest of the chopped coriander and mint, to the cooked quinoa. Stir everything together gently.
Return the mixture to the pot, place it over low heat, and cover with a lid. Cook for about ten minutes, or until the salad is completely heated through and you see steam rising from it. Transfer to a serving dish and fluff with a fork before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 459kcal | 23% |
| Fat | 19g | 27% |
| Carbohydrate | 60g | 23% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 1g |
| 1% |
| Fibre | 7g | 23% |
|---|
| Protein | 14g | 28% |
|---|
| Sodium | 608mg | 25% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.