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Quick and Easy Southwestern Corn Chowder is a American soup recipe that takes about 45 min from start to finish and serves 6. It calls for 11 ingredients across 5 steps, and is rated easy. A serving works out at around 324 kcal with roughly 19 g of protein. Filed under weeknight dinner, cold winter days, winter and quick.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 324kcal | 16% |
| Fat | 12g | 17% |
| Carbohydrate | 41g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | May contain |
| Sulphites |
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| 18g |
| 20% |
| Fibre | 5g | 17% |
|---|
| Protein | 19g | 38% |
|---|
| Sodium | 961mg | 40% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
