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Portobello Baked Eggs is a main course recipe that takes about 30 min from start to finish and serves 2. It calls for 8 ingredients across 5 steps, and is rated easy. A serving works out at around 305 kcal with roughly 16 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and ketogenic.
Set your oven to broil and position a rack on the second to top spot.
While the oven heats, give the portobello mushrooms a quick clean, wiping off any dirt with a damp paper towel.
Arrange the seasoned portobellos on a baking sheet. Broil them for 3 to 5 minutes per side, until they soften slightly and start to brown.
Once broiled, turn the oven down to 400 degrees.
Take the broiled portobellos from the oven and flip them so they're cap side down. Fill the well of each mushroom with asiago cheese, then carefully crack an egg into the center. Season with a little more salt and pepper and a pinch of thyme.
Return the baking sheet to the oven and bake for about 15 minutes, or until the egg whites are fully set but the yolk is still a bit runny. If you prefer a firmer yolk, add a few more minutes to the baking time.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 305kcal | 15% |
| Fat | 25g | 36% |
| Carbohydrate | 5g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten | Free from |
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| 3g |
| 3% |
| Fibre | 1g | 3% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 1,055mg | 44% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
