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plantain rolls is a snack recipe that takes about 47 min from start to finish and serves 4. It calls for 4 ingredients across 6 steps, and is rated easy. A serving works out at around 690 kcal with roughly 12 g of protein. Filed under vegan, vegetarian, pescatarian and gluten-free.
Heat the vegetable oil in a frying pan. Once shimmering, carefully add the plantain slices to the hot oil.
Fry the plantains until they start turning golden brown on one side, then flip them over. Continue cooking until both sides are a rich brown. Remove the fried plantains from the pan and place them on a platter lined with paper towels to absorb any excess oil.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 690kcal | 35% |
| Fat | 55.9g | 80% |
| Carbohydrate | 40.9g | 16% |
| of which sugars |
| Allergen | Status |
|---|---|
| Fish | Contains |
| Soya | May contain |
| Gluten | Free from |
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| 19.2g |
| 21% |
| Fibre | 3.1g | 10% |
|---|
| Protein | 11.9g | 24% |
|---|
| Sodium | 38mg | 2% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
