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Pizza bites with pumpkin is a Mediterranean starter recipe that takes about 45 min from start to finish and serves 4. It calls for 8 ingredients across 6 steps, and is rated easy. A serving works out at around 310 kcal with roughly 16 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
First, chop the pumpkin in a food processor until it resembles rice.
Heat the olive oil in a pan, then add the pumpkin and sauté for 3 minutes. Once cooked, set it aside to cool completely.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 310kcal | 16% |
| Fat | 22g | 31% |
| Carbohydrate | 14g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Eggs | Contains |
| Milk | Contains |
| Gluten |
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| 5g |
| 6% |
| Fibre | 1g | 3% |
|---|
| Protein | 16g | 32% |
|---|
| Sodium | 566mg | 24% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
