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Peanut Butter and Jelly Smoothie is a breakfast recipe that takes about 45 min from start to finish and serves 2. It calls for 4 ingredients across 2 steps, and is rated easy. A serving works out at around 779 kcal with roughly 20 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
For a super smooth texture, combine all the ingredients in a high-speed blender and blend on high until completely smooth.
If you're using a regular blender, start by blending the almond milk and strawberries first. Then, add the banana pieces and peanut butter, processing until the mixture is smooth and uniform.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 779kcal | 39% |
| Fat | 36g | 51% |
| Carbohydrate | 104g | 40% |
| of which sugars |
| Allergen | Status |
|---|---|
| Tree nuts | Contains |
| Peanuts | Contains |
| Gluten | Free from |
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| 65g |
| 72% |
| Fibre | 8g | 27% |
|---|
| Protein | 20g | 40% |
|---|
| Sodium | 364mg | 15% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans |
|---|
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
