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Pasta With Salmon Cream Sauce is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 8 steps, and is rated easy. A serving works out at around 439 kcal with roughly 23 g of protein. Filed under pescatarian, quick, comfort food and budget.
If you're using a microwave, cook the pasta as described above in a glass bowl or 4-cup measure.
For the sauce, microwave the 2 tablespoons of butter and 2 teaspoons of onion at Medium-High for 1 minute, or until the onion is tender. Stir in the 2 teaspoons of flour to form a smooth paste, then gradually whisk in the 1 1/4 cups of milk.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 439kcal | 22% |
| Fat | 15g | 21% |
| Carbohydrate | 53g | 20% |
| of which sugars | 7g | 8% |
| Fibre | 4g | 13% |
| Protein | 23g | 46% |
| Sodium | 297mg | 12% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Fish | Contains |
| Milk | Contains |
| Crustaceans | Free from |
| Eggs | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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