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Parmesan Turkey Burger with Caramelized Onions is a American main course recipe that takes about 45 min from start to finish and serves 1. It calls for 8 ingredients across 3 steps, and is rated easy. A serving works out at around 732 kcal with roughly 36 g of protein. Filed under high-protein, weeknight dinner, comfort food and budget.
These steps were written by AI. The original source published this recipe's ingredients without a method, so we reconstructed one from them. The ingredients and quantities are the publisher's; the instructions are ours, and haven't been cooked from. Use your judgement on timings.
Slice the 1 onion thinly. Melt 1 tablespoon butter in a medium skillet over medium-low heat. Add the sliced onion and 1/2 teaspoon granulated sugar.
Cook, stirring occasionally, for 20-25 minutes, until the onions are deeply browned and very soft. They should have a jammy texture.
Heat a clean skillet over medium heat. Place the formed turkey patty in the hot skillet and cook for 7-8 minutes per side, or until the internal temperature reaches 74°C (165°F).
The burger should be browned on both sides and cooked through. Serve it immediately, topped with the caramelized onions.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 732kcal | 37% |
| Fat | 33g | 47% |
| Carbohydrate | 73g | 28% |
| of which sugars | 12g | 13% |
| Fibre | 6g | 20% |
| Protein | 36g | 72% |
| Sodium | 2,714mg | 113% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
| Sesame | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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