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Panzanella Toscana is a Italian salad recipe that takes about 45 min from start to finish and serves 6. It calls for 9 ingredients across 2 steps, and is rated easy. A serving works out at around 342 kcal with roughly 8 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
First, soak the bread in cold water for a few minutes. Once it's softened, squeeze out as much water as you can, then crumble the bread into a large bowl.
Add the chopped tomatoes, cucumber, and onions, along with the basil leaves. Pour in 100 ml of extra virgin olive oil, then season with 2 pinches of salt and 2 pinches of pepper. Mix everything well to combine, ensuring the bread and vegetables are evenly coated.
Cover the bowl and let the salad stand in the fridge for at least 1 hour, or even longer, to allow the flavors to deepen.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 342kcal | 17% |
| Fat | 19g | 27% |
| Carbohydrate | 37g | 14% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Soya | May contain |
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| 7g |
| 8% |
| Fibre | 4g | 13% |
|---|
| Protein | 8g | 16% |
|---|
| Sodium | 451mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Sulphites | May contain |
|---|
| Lupin | May contain |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
