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Paneer Makhani is a Indian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 14 ingredients across 5 steps, and is rated easy. A serving works out at around 186 kcal with roughly 7 g of protein. Filed under vegetarian, gluten-free, high-protein and weeknight dinner.
Pour in the 1/2 cup heavy whipping cream and add the 1/2 teaspoon sugar, mixing everything well to combine.
Bring the curry to a gentle simmer for about 15 minutes, but be careful not to let it come to a rolling boil after the cream is added, as it can curdle.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 186kcal | 9% |
| Fat | 14g | 20% |
| Carbohydrate | 8g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Gluten | Free from |
| Crustaceans |
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| 4g |
| 4% |
| Fibre | 1g | 3% |
|---|
| Protein | 7g | 14% |
|---|
| Sodium | 410mg | 17% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
