Pan Seared Pork Chops with Mango Chutney Recipe

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Pan Seared Pork Chops with Mango Chutney is a main course recipe that takes about 45 min from start to finish and serves 4. It calls for 13 ingredients across 3 steps, and is rated easy. A serving works out at around 641 kcal with roughly 37 g of protein. Filed under gluten free, gluten-free, high-protein and weeknight dinner.
In a large saucepan, combine the apples, brown sugar, pineapple, ginger, golden raisins, lime juice, mango, onion, red wine vinegar, salt, and pepper. Bring the mixture to a boil, then reduce the heat to maintain a simmer. Cook for 25 to 30 minutes, stirring occasionally, until the solids are very tender and the liquid has reduced to a juicy, syrupy glaze.
While the chutney simmers, season the 4 pork chops with salt and pepper. In a large 12-inch skillet, heat the 1 tablespoon of butter over medium heat until just shimmering.
Add the seasoned chops to the hot skillet. Cook for 3 to 5 minutes until the first side is nicely browned. Flip the chops and continue cooking for another 3 to 5 minutes, until the second side is well browned and the chops are cooked through.
Once the chutney is done, stir in the 2 tablespoons of parsley. Taste and adjust seasoning if needed.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 641kcal | 32% |
| Fat | 19g | 27% |
| Carbohydrate | 84g | 32% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 72g |
| 80% |
| Fibre | 6g | 20% |
|---|
| Protein | 37g | 74% |
|---|
| Sodium | 326mg | 14% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.