Switch the palette to suit the room. Your choice is saved locally.
Pan Fried Potato Wedges is a side dish recipe that takes about 20 min from start to finish and serves 4. It calls for 6 ingredients across 2 steps, and is rated easy. A serving works out at around 288 kcal with roughly 7 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and whole 30.
Start by heating the canola oil in a good nonstick pan over medium heat. Season the potato wedges generously with the seasoning salt, garlic powder, onion powder, and pepper. Arrange them in a single layer in the hot pan.
Let them cook undisturbed on one side until the bottom is golden brown and crispy. Once they've developed a good crust, flip them over and cook until the other side is equally golden and crisp.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 288kcal | 14% |
| Fat | 3g | 4% |
| Carbohydrate | 60g | 23% |
| of which sugars | 5g | 6% |
| Fibre | 6g | 20% |
| Protein | 7g | 14% |
| Sodium | 1,230mg | 51% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | May contain |
| Celery | May contain |
| Mustard | May contain |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Milk | Free from |
| Tree nuts | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
Sign in to leave a rating and a note.
Be the first to cook this and tell the rest of us how it went.
