Name: Pan-fried hake, white bean & chorizo broth
Prep time: 15 min
Cook time: 55 min
Total time: 44 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 450g Dried white beans; 4 cloves Garlic; 2 Bay Leaves; 1 teaspoon Thyme; 6 tablespoons Olive Oil; 100g Bread; 100g Chorizo; 1 Onion; 3 tsp Paprika; 1 L Chicken Stock; Handful Parsley; 6 Hake

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Setting the table…

Method

4 steps · 44 min

01
Simmer the Beans
Drain the dried white beans, then tip them into a large pan with 2 litres of water. Add the whole garlic cloves, bay leaves, and thyme, then simmer for 30 minutes, or until the beans are cooked through and tender. Take the pan off the heat and set aside.
02
Fry Bread and Chorizo
While the beans cook, heat 2 tablespoons of olive oil in a frying pan over medium heat. Add the bread and the remaining garlic clove, frying until the bread is golden and crisp. Scoop out the bread and garlic, draining them on kitchen paper. Add the chorizo to the same pan and fry until it's crisp, then tip it out and keep it warm with the fried bread.
03
Make the Bean Broth
Add another 2 tablespoons of olive oil and the chopped onion to the frying pan. Cook for about 5 minutes, stirring occasionally, until the onion has softened and turned translucent. Stir in the paprika. Drain the cooked white beans and add them to the onions along with the chicken stock and 2 teaspoons of salt. Bring to a simmer and cook for another 5 to 10 minutes, allowing the flavors to meld. Stir through the fresh parsley and keep the broth warm.
04
Cook Hake and Serve
Season the hake fillets with salt and pepper. Heat the remaining 2 tablespoons of olive oil in the frying pan over medium-high heat until shimmering. Place the hake, skin-side down, in the hot pan and cook for 3 to 5 minutes, until the skin is crisp and golden. Flip the fish over and cook for a further 3 to 5 minutes, until it's cooked through and flakes easily. To serve, spoon the warm white bean mixture into bowls, top with a piece of pan-fried hake, and garnish with the fried bread, crisp chorizo, and a sprinkle of fresh thyme.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	976kcal	49%
Fat	37.4g	53%
Carbohydrate	86.7g	33%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens1 present · 7 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Fish	Contains
Gluten	May contain

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Pan-fried hake, white bean & chorizo broth Recipe

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Method

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Nutrition

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