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Palak Paneer is a Indian main course recipe that takes about 45 min from start to finish and serves 16. It calls for 8 ingredients across 2 steps, and is rated easy. A serving works out at around 301 kcal with roughly 17 g of protein. Filed under gluten free, lacto ovo vegetarian, ketogenic and gluten-free.
In a large pan, melt the 1 spoon of butter with the 16 servings of oil over medium heat. Add the chopped 4 chillies and the 1 tomato, cooking until the tomato softens, about 5 minutes. Stir in the 1 teaspoon of garam masala and 1 spoon of salt, letting the spices bloom in the hot oil for about 30 seconds until fragrant.
Add the prepared spinach to the pan, stirring to combine with the spices and tomato. Finally, gently fold in the 1 kg of cheese (paneer), letting it warm through in the sauce for a few minutes. Serve hot.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 301kcal | 15% |
| Fat | 24g | 34% |
| Carbohydrate | 5g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Celery | May contain |
| Mustard |
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| 1g |
| 1% |
| Fibre | 2g | 7% |
|---|
| Protein | 17g | 34% |
|---|
| Sodium | 460mg | 19% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Sulphites | May contain |
|---|
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
