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Padron peppers is a Spanish snack recipe that takes about 22 min from start to finish and serves 4. It calls for 2 ingredients across 2 steps, and is rated easy. A serving works out at around 56 kcal with roughly 1 g of protein. Filed under vegan, vegetarian, gluten-free and low-carb.
Heat the olive oil in a large frying pan over high heat. If you're using an air fryer, preheat it to 205°C for 3 minutes.
Add the peppers to the hot pan or air fryer. Fry, stirring frequently, for about 5 minutes until they're blistered and wilted. You want them soft with some nice charred spots.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 56kcal | 3% |
| Fat | 3.7g | 5% |
| Carbohydrate | 5.8g | 2% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Free from |
| Crustaceans | Free from |
| Eggs |
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| 3g |
| 3% |
| Fibre | 2.1g | 7% |
|---|
| Protein | 1.1g | 2% |
|---|
| Sodium | 4mg | 0% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Sulphites | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
