Name: Oven Baked Salmon with Broccoli (Sheet Pan )
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 8 oz salmon steaks; 1 Tbsp mayonnaise; 0.5 Tbsp soy sauce; 1 tsp lemon juice; 0.125 tsp kosher sea salt; 2 Tbsp breadcrumbs; 2 Tbsp parmesan; 1 tsp lemon zest; 8 oz broccoli; 2 cloves garlic; 2 Tbsp olive oil; 0.5 tsp pepper flakes; 0.25 tsp kosher sea salt; 0.5 tsp freshly cracked pepper

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Oven Baked Salmon with Broccoli (Sheet Pan ) Recipe — Recipes Zone

Method

7 steps · 30 min

01
Season the Broccoli
In a bowl, combine the 2 cloves of minced garlic with 2 Tbsp olive oil, 1/2 tsp hot pepper flakes, 1/4 tsp kosher sea salt, and 1/2 tsp freshly cracked pepper. Add the 8 oz broccoli florets and toss until they are well coated.
02
Arrange on Sheet Pan
Line a baking sheet with heavy-duty aluminum foil. Arrange the seasoned broccoli around the perimeter of the sheet pan, leaving room in the middle for the fish.
03
Make Salmon Sauce
In a second small mixing bowl, whisk together 1 Tbsp mayonnaise, 1/2 Tbsp soy sauce, 1 tsp lemon juice, and 1/8 tsp kosher sea salt until smooth.
04
Coat the Salmon
Place the 8 oz salmon steaks in the middle of the prepared sheet pan. Spoon the sauce over each piece, making sure to coat the sides as well.
05
Top with Breadcrumbs
In a third small mixing bowl, combine 2 Tbsp breadcrumbs, 2 Tbsp Parmesan, and 1 tsp lemon zest. Sprinkle this mixture generously over the sauced salmon steaks.
06
Bake and Check Doneness
Bake in a preheated oven at 400°F for 15 minutes.
To check for doneness, insert a fork into the center of the salmon; it should flake easily. The broccoli should be tender-crisp, with a slight bite.
07
Serve
Serve the salmon and broccoli immediately. A glass of Chardonnay makes a nice pairing.

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Nutrition

Per serving% reference intake

Nutrition per serving, with share of an adult's daily reference intake
Nutrient	Amount per serving	Share of reference intake
Energy	439kcal	22%
Fat	29g	41%
Carbohydrate	17g	7%
of which sugars

Allergens

Auto-detected

The 14 regulated allergens5 present · 2 uncertain

Allergen status for this recipe, for each of the fourteen regulated allergens
Allergen	Status
Gluten	Contains
Eggs	Contains
Fish

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Oven Baked Salmon with Broccoli (Sheet Pan ) Recipe

About this recipe

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Method

Season the Broccoli

Arrange on Sheet Pan

Make Salmon Sauce

Coat the Salmon

Top with Breadcrumbs

Bake and Check Doneness

Serve

Nutrition

Allergens

Reviews

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