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Oriental Surf and Turf - Chicken and Shrimp With Cubed Potatoes is a Asian main course recipe that takes about 45 min from start to finish and serves 1. It calls for 17 ingredients across 9 steps, and is rated medium. A serving works out at around 1074 kcal with roughly 46 g of protein. Filed under high-protein and comfort food.
Prepare a mirepoix by dicing onions, celery, carrots, and leek. Sauté them in a pan until they soften and their aromas open up. Add a dash of white wine and let the alcohol cook off.
Pour in enough chicken stock to cover the vegetables. Peel the shrimp, setting the meat aside, and add the shells and tails to the mirepoix mix. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 to 20 minutes to build a flavorful base.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,074kcal | 54% |
| Fat | 49g | 70% |
| Carbohydrate | 61g | 23% |
| of which sugars | 15g | 17% |
| Fibre | 9g | 30% |
| Protein | 46g | 92% |
| Sodium | 2,852mg | 119% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Crustaceans | Contains |
| Soya | Contains |
| Milk | Contains |
| Celery | Contains |
| Sesame | Contains |
| Sulphites | May contain |
| Eggs | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Mustard | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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