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Orange Caprese Salad is a Mediterranean salad recipe that takes about 45 min from start to finish and serves 6. It calls for 10 ingredients across 5 steps, and is rated easy. A serving works out at around 133 kcal with roughly 2 g of protein. Filed under gluten free, lacto ovo vegetarian, primal and vegetarian.
Arrange the 2 cups of spinach leaves on a platter, forming a bed for the salad.
Starting with an orange slice, then a slice of mozzarella cheese (about 12 1/4 inches total, so about 2 inches per serving if sliced), and finally a basil leaf, arrange them in a circular pattern. Repeat this layering until all the slices are used.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 133kcal | 7% |
| Fat | 9g | 13% |
| Carbohydrate | 12g | 5% |
| of which sugars |
| Allergen | Status |
|---|---|
| Milk | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 10g |
| 11% |
| Fibre | 2g | 7% |
|---|
| Protein | 2g | 4% |
|---|
| Sodium | 235mg | 10% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Free from |
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
