Nutrient rich green peas cookies Recipe

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Nutrient rich green peas cookies is a cakes & baking recipe that takes about 45 min from start to finish and serves 15. It calls for 7 ingredients across 3 steps, and is rated easy. A serving works out at around 72 kcal with roughly 3 g of protein. Filed under gluten free, dairy free, lacto ovo vegetarian and vegan.
Preheat your oven to 350 degrees Fahrenheit and line a cookie sheet with parchment paper or a silicone mat. In a food processor, combine the green peas and mejdool dates, then process until you have a paste as smooth as possible.
Transfer the pea-date mixture to a mixing bowl. Add the silken tofu and stir well with a spoon until fully incorporated. Then, add the almond flour, salt, and baking powder, mixing everything together with your hands until a very soft, uniform dough forms.
Garnish each cookie with a raw almond, pressing it gently into the center so it sticks. Place the cookie sheet on the middle rack of the preheated oven and bake for 25 to 30 minutes, or until the edges are slightly brown.
Remove the cookies from the oven and let them cool on the sheet for a while before serving.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 72kcal | 4% |
| Fat | 4g | 6% |
| Carbohydrate | 7g | 3% |
| of which sugars |
| Allergen | Status |
|---|---|
| Soya | Contains |
| Tree nuts | Contains |
| Sulphites |
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| 4g |
| 4% |
| Fibre | 2g | 7% |
|---|
| Protein | 3g | 6% |
|---|
| Sodium | 72mg | 3% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Gluten | Free from |
|---|
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Milk | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.