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Mutabbaq is a Saudi Arabian snack recipe that takes about 53 min from start to finish and serves 4. It calls for 15 ingredients across 4 steps, and is rated easy. A serving works out at around 1159 kcal with roughly 30 g of protein. Filed under vegetarian, weeknight dinner, party food and comfort food.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 1,159kcal | 58% |
| Fat | 95.2g | 136% |
| Carbohydrate | 43.3g | 17% |
| of which sugars | 2.9g | 3% |
| Fibre | 3.1g | 10% |
| Protein | 29.5g | 59% |
| Sodium | 1,482mg | 62% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Eggs | Contains |
| Milk | Contains |
| Soya | May contain |
| Crustaceans | Free from |
| Fish | Free from |
| Peanuts | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Sulphites | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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