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Mussels Marinated In Oil and Herbs is a French starter recipe that takes about 45 min from start to finish and serves 4. It calls for 6 ingredients across 1 step, and is rated easy. A serving works out at around 159 kcal with roughly 5 g of protein. Filed under gluten free, dairy free, paleolithic and primal.
Steam the fresh mussels open, following the directions for moules marinière. Once they're open, discard the shells.
Toss the mussels in a bowl with the green onions, herbs, vermouth, lemon juice, and 1 pinch of pepper. Add the 4 tablespoons of salad oil. Let them marinate for half an hour before serving. You can serve them as they are, or drain them and fold in half a cup of mayonnaise for a creamier texture. Arrange them in a serving bowl or individual shells.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 159kcal | 8% |
| Fat | 15g | 21% |
| Carbohydrate | 2g | 1% |
| of which sugars |
| Allergen | Status |
|---|---|
| Molluscs | Contains |
| Sulphites | May contain |
| Gluten | Free from |
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| 0g |
| 0% |
| Protein | 5g | 10% |
|---|
| Sodium | 110mg | 5% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| Crustaceans | Free from |
|---|
| Eggs | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Soya | Free from |
|---|
| Milk | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Sesame | Free from |
|---|
| Lupin | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
