Mushroom & Sundried Tomato Pasta Recipe
About this recipe
Mushroom & Sundried Tomato Pasta is a Italian main course recipe that takes about 45 min from start to finish and serves 4. It calls for 10 ingredients across 7 steps, and is rated easy. A serving works out at around 260 kcal with roughly 12 g of protein. Filed under gluten free, primal, pescatarian and weeknight dinner.
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Method
7 steps · 45 min- 01
Heat the oil
Heat 2 tbsp. of the olive oil in a saucepan over medium-high heat. - 02
Sauté onion, garlic, pepper
Add the onion to the hot oil and sauté for 1 minute, until it just starts to soften. Stir in the garlic and red pepper flakes, letting them cook for another minute until fragrant. - 03
Mash anchovies
Add the anchovy fillets and about half the oil from their can. Mash everything together in the pan with the back of your spoon until it forms a slightly chunky paste. The anchovies will dissolve into the sauce, adding a deep, savory note. - 04
Cook mushrooms and herbs
Toss in the mushrooms and basil. Cover the pan and lower the heat.
Let the mushrooms cook until they release their liquid. This liquid will become part of the sauce, concentrating its flavor.
- 05
Uncover and thin sauce
Remove the lid, stir, and add the remaining 1 tbsp. of olive oil (or the rest of the anchovy oil, if you have it) to thin the sauce slightly. - 06
Stir in tomatoes
Take the pan off the heat and stir in the sundried tomato strips, along with salt and pepper to taste. - 07
Serve with pasta
Pour the sauce over hot pasta, then finish with a generous amount of grated Parmesan cheese.
Nutrition
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 260kcal | 13% |
| Fat | 20g | 29% |
| Carbohydrate | 10g | 4% |
| of which sugars | 2g | 2% |
| Fibre | 2g | 7% |
| Protein | 12g | 24% |
| Sodium | 777mg | 32% |
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
Allergens
Auto-detected| Allergen | Status |
|---|---|
| Gluten | Contains |
| Fish | Contains |
| Milk | Contains |
| Sulphites | May contain |
| Crustaceans | Free from |
| Eggs | Free from |
| Peanuts | Free from |
| Soya | Free from |
| Tree nuts | Free from |
| Celery | Free from |
| Mustard | Free from |
| Sesame | Free from |
| Lupin | Free from |
| Molluscs | Free from |
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
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