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Mushroom Hummus Crostini is a Mediterranean starter recipe that takes about 30 min from start to finish and serves 4. It calls for 11 ingredients across 4 steps, and is rated easy. A serving works out at around 450 kcal with roughly 21 g of protein. Filed under dairy free, lacto ovo vegetarian, vegan and vegetarian.
Combine the chickpeas, garlic, lemon juice, tahini, olive oil, 2 tablespoons of water, and ground cumin in a food processor. Blend until the mixture is completely smooth.
Add the harissa and adjust the remaining water as needed until the hummus reaches a spreadable consistency. Taste and tweak the spice level as you like, then set it aside.
| Nutrient | Amount per serving | Share of reference intake |
|---|---|---|
| Energy | 450kcal | 23% |
| Fat | 10g | 14% |
| Carbohydrate | 72g | 28% |
| of which sugars |
| Allergen | Status |
|---|---|
| Gluten | Contains |
| Sesame | Contains |
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| 8g |
| 9% |
| Fibre | 8g | 27% |
|---|
| Protein | 21g | 42% |
|---|
| Sodium | 998mg | 42% |
|---|
Reference intake of an average adult (8400 kJ / 2000 kcal). Fibre is measured against the 30g daily recommendation, which has no statutory reference intake. Figures are an estimate calculated from the ingredient list.
| May contain |
| Milk | May contain |
|---|
| Eggs | May contain |
|---|
| Soya | May contain |
|---|
| Crustaceans | Free from |
|---|
| Fish | Free from |
|---|
| Peanuts | Free from |
|---|
| Tree nuts | Free from |
|---|
| Celery | Free from |
|---|
| Mustard | Free from |
|---|
| Lupin | Free from |
|---|
| Molluscs | Free from |
|---|
May contain means it depends on the brand you buy — check the label on the product itself.
Allergen information is derived automatically from the ingredient list and is a guide, not a guarantee. Always check the packaging of the products you cook with.
